It's ALL about energy. All our workshops are focused on energy awareness: what it is, what our relationships are in relation to our inner and outer energy fields, how we are affected by environmental energies, how we can negotiate the energies we live and work in, and how we can use energy consciousness to move through our lives more intentionally and with integrity.
Restorative Yoga with Janet Orzano
This is a practice that releases stress, calms your nervous system, lowers your heart rate, and offers you a safe, nurturing, quiet place to just be … All positions are deeply supported by blankets, bolsters and blocks.
Connect with your breath, quiet your mind, do some gentle stretches, and melt into soothing restorative yoga poses.
Private Sessions for Individuals and Small Groups -
- Individual sessions $85 - Small Groups $25/session in your home, $20/session in my home office.
Sessions at Enliven- A place for yoga and sacred movement,
120 S. Broadway, Saratoga Springs
Small group (limit 6) $25 per class *
Coming Saturdays in August at Enliven:
Yoga for Inner Growth… A mindful, integrative and slow paced yoga flow
Perfect for anyone who wants to;
focus on breath work while easing into preparatory stretches and asanas
easing in and out of postures slowly and mindfully, and
be safely and gently guided through Yoga flows.
Yin Yoga - perfect for anyone who is interested in long held, passive stresses of deeper connective tissue.
Conscious Awareness Workshops
Living a Chemical Free Lifestyle with Young Living Essential Oil Products
Reiki Practitioner Gatherings
Spiritual Book Club
Inner Adventures for Adults