Offerings: All classes are offered in small group settings.
* Ongoing Private group in Saratoga Springs: Breathing, Grounding, Centering Restorative Yoga : Wednesdays
* Restorative Yoga Classes: …. Connect with your breath, quiet your mind, do some gentle stretches, and melt into soothing restorative yoga poses… a practice that releases stress, calms the nervous system, lowers heart rate, requires no exertion and is deeply supported by blankets, bolsters and blocks….
* Introduction: A Practical Understanding of Your Chakras in Restorative Yoga Poses
* Targeted Restorative Yoga Classes
Yin Yoga Classes
Beginner Yoga Classes
Conscious Awareness Workshops
Living a Chemical Free Lifestyle with Young Living Essential Oil Products
Reiki Practitioner Gatherings
Spiritual Book Club
Inner Adventures for Adults